Personal Trainer
Long Island & NYC
In-home, on-site, kickboxing cardio, or online coaching. Direct coaching built around your goals, your schedule, and the places you actually train.
Four steps from first hello to real results
Every client follows the same path — simple, direct, and built to move you forward without wasting time.
Free Assessment
We talk through your goals, schedule, training history, and what is actually getting in the way.
Custom Plan
You get a plan built around your location, equipment, schedule, and training level — not a generic template.
We Train
In-home, on-site, kickboxing cardio, or online. Same coaching standard. Different delivery based on your life.
Track & Adjust
Sessions, progress, and feedback stay clear so the plan keeps working instead of falling apart after week two.
Three ways to work with me
Same direct standard across all three. Pick the format that fits your goals, schedule, and environment.
In-Home & On-Site Training
- Fully coached one-on-one sessions
- Equipment brought to you
- Programming matched to your goals
Kickboxing Fitness Cardio
- Solo or small-group available
- Conditioning without the guesswork
- Fast-paced sessions with real coaching
Online Coaching
- Custom programming and structure
- Weekly accountability check-ins
- Available nationwide
Pick your commitment
Three training packages for strength coaching, plus separate Kickboxing pricing so the offer stays clear.
Starter Pack
- Movement assessment
- Custom training direction
- Progress tracking
Momentum Pack
- Everything in Starter
- More consistency, better carryover
- Best fit for steady progress
Transformation Pack
- Longer-term coaching rhythm
- More time to build results
- Best price per session
Kickboxing
- Single class: $40
- 4-class pack: $140
- 8-class pack: $260
Certified coaching. Direct guidance. No gimmicks.
Coach Zishan is a NASM Certified Personal Trainer serving Long Island and NYC with in-home training, on-site sessions, kickboxing fitness cardio, and online coaching.
The coaching is built for people who want real structure, clear programming, and accountability that fits real life — not a noisy gym floor, not random workouts, and not empty hype.
Clients in Bellerose, Floral Park, New Hyde Park, Queens Village, and nearby Long Island towns can train in person. Online coaching is available anywhere.
Local.
Wherever you train.
Training Long Island & NYC
In-home and on-site sessions across Long Island and the surrounding NYC area, including these towns:
Outside these areas? Online coaching is available anywhere.
Real people, real consistency
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Your first session starts
with a free assessment.
No pressure. No gimmicks. Just a direct conversation about your goal, your schedule, and the best way to train.
Book a free assessment
